Need help? If you are in pain and feel it would be good to speak, without constraint and anonymity, consider calling the following support lines.

SOS VOZ AMIGA - SOS FRIENDLY VOICE
Hours: 16:00 - 24:00
Telephone Contact: 213 544 545 | 912 802 669 | 963 524 660
Free Green Line: 800 209 899 (21:00 - 24:00)

CONVERSA AMIGA - FRIENDLY CONVERSATION
Hours: 15:00 - 22:00
Telephone Contact: 808 237 327 | 210 027 159

VOZES AMIGAS DE ESPERANÇA DE PORTUGAL - FRIENDLY VOICES OF HOPE FROM PORTUGAL
Hours: 16:00 - 22:00
Telephone Contact: 222 030 707

TELEFONE DA AMIZADE - FRIENDSHIP PHONE
Hours: 16:00 - 23:00
Telephone Contact: 222 080 707

VOZ DE APOIO - VOICE OF SUPPORT
Hours: 21:00 - 24:00
Telephone Contact: 225 506 070
Email: sos@vozdeapoio.pt

SNS24
Hours: 24h / day, 7 days a week
Contact: 808 24 24 24 (select option 4)